Welcome to the first post in the series Living a Clutter-Free Life. In this blog post I wanted to share how having a cluttered and messy house can have a negative impact on our mental health. A cluttered space -be it our bedroom, office, kitchen or any other room- can make someone feel unmotivated, overwhelmed and sometimes like a complete failure for not being able to keep their life together. And once a person starts living in a messy space they tend to settle in and becom

Ikigai is a Japanese concept that indicates a person’s reason for being: the thing that motivates you to get up every day and live.

More often than not, our environment, our responsibilities and even society can put a great amount of pressure in our life. It can get really frustrating when these burdens accumulate and make us feel trapped and worn out. Sometimes we feel the need to escape from our life, even if its just for a couple of minutes. There are things that are under our control, like the way we react to stressful situations. But sometimes, we lose our minds and give in to the stress, allowing

Many people aim to improve their fitness for various reasons, like health, appearance, or personal satisfaction. Dedicating time, effort, and commitment to our health goals doesn't have to involve spending large amounts of money. There are various approaches to fitness, so if you enjoy group exercise and a structured environment, a gym membership might be a good fit. Gyms can also provide guidance on proper form and technique for exercises. However, gym memberships aren't the

Whether you personally suffer from anxiety or you know someone who does, let’s take a look at apps I use to help me cope with anxiety.