Many people aim to improve their fitness for various reasons, like health, appearance, or personal satisfaction. Dedicating time, effort, and commitment to our health goals doesn't have to involve spending large amounts of money.
There are various approaches to fitness, so if you enjoy group exercise and a structured environment, a gym membership might be a good fit. Gyms can also provide guidance on proper form and technique for exercises.
However, gym memberships aren't the only option. A gym might not be convenient or affordable for some, or perhaps expensive programs and equipment seem unnecessary.
The good news is there are many affordable ways to get in shape. This includes various workout routines, healthy eating habits, and adjustments to your lifestyle.
Here are my 9 tips on how to get fit while on a budget.
Working Out
1. Use YouTube as your new personal trainer
If you're looking for cost-effective workout options, YouTube has a vast library of fitness channels. You'll find a variety of exercise routines, from cardio and strength training to yoga and Pilates, catering to all interests and fitness levels.
You can discover a wide range of videos and create a personalized workout playlist tailored to your fitness goals.
2. Use what you have around you
No need to go to the gym to get a good workout. Walking or running in your neighborhood, using things around the house like the stairs, benches or even working out in your own yard can be as effective and challenging.
Healthy Eating
Making small changes to your daily eating habits can have a significant impact on your health and fitness journey. Finding a balanced approach that works for you and your lifestyle is key to long-term success.
As a general approach you can start implementing some small changes like:
3. Drink water
Avoid sugary drinks like soda, alcohol, processed juices, and don’t add sugar to your coffee or tea.
4. Make healthier food choices
Reduce processed foods, and incorporate more whole foods into your diet.
5. Don’t overeat or under eat.
It's important to be mindful of your portion sizes and how often you eat throughout the day.
Don't worry about strictly counting calories, but focus on being aware of your overall food intake. Pay attention to your body's hunger and fullness cues.
Aim for balanced meals that incorporate a variety of nutrients to keep you healthy and energized.
Lifestyle Changes
A good, challenging workout program and a balanced meal plan are key to maintaining a fit and healthy body. But you also need to have a healthy mind to actually stay fit and enjoy your journey.
To achieve a balanced state of mind you can start by:
7. Learning how to relax and enjoy the things you’re doing.
Nobody is rushing you or pressuring you. Remember you’re doing this to improve your life and make it sustainable.
8. Enjoying the little victories.
Take each day as it comes and celebrate your accomplishments now, instead of worrying about the future, even if it means you only did one thing today that’s different from yesterday that will help you achieve your goals.
9. Don’t compare to others.
The journey to a healthier you is unique! We can all lose weight, tone up, and improve strength at our own pace and through different methods.
Remember, what works for others might not be the best fit for you. Don't feel pressured to follow expensive gym memberships or trendy workout gear your friends or colleagues might have.
Focus on what's sustainable and affordable for you. There are often budget-friendly alternatives that can be just as effective.
I hope these tips empower you to reach your fitness goals in a way that aligns with your budget!
Disclaimer: I'm not a doctor, nutritionist or fitness professional. This tips are my personal advice on things I've implemented in my life and have worked for me. Before changing anything in your life, whether it's diet, workout or life practices, consult a trained and certified professional.
Until next time.
Gabriela Fernández
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