Introducing the Setting Meaningful and Intentional Goals online program to help you transform your approach to goal setting.

Welcome to the last post from the Living a Clutter-Free Life series. In the previous posts I shared my thoughts on how clutter impacts your mental health and how it can affect your productivity. In today’s post we’ll take a look at some easy steps you can follow to get rid of the clutter in your life. These steps focus on getting rid of clutter in general. If you want to see steps targeted to specific areas be sure to download the free e-book, where I share a more in depth d

Welcome to the second post in the series Living a Clutter-Free Life. Last week I talked about how clutter impacts your mental health. In this blog post I’m going to share the negative impact clutter has on your productivity. Messy and disorganized spaces can have a negative effect on a person’s ability to concentrate and process information. According to a study done by the Princeton University Neuroscience Institute: “The capacity of the visual system to process informatio

Taking a few minutes each day, week, or month to plan your schedule and sort through all the appointments, goals, events and tasks can significantly impact your overall productivity and sense of accomplishment. There are many effective ways to plan your day, from the popular Bullet Journal, to calendar-based systems, checklists, and time-blocking. I wanted to share the straightforward method I use for daily planning. This is more manageable and less overwhelming than the Bul

Welcome to the first post in the series Living a Clutter-Free Life. In this blog post I wanted to share how having a cluttered and messy house can have a negative impact on our mental health. A cluttered space -be it our bedroom, office, kitchen or any other room- can make someone feel unmotivated, overwhelmed and sometimes like a complete failure for not being able to keep their life together. And once a person starts living in a messy space they tend to settle in and becom