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Wellness

June 6, 2019

In this age and time where, one way or the other, stress- whether it's physical or emotional- is part of our daily life many of us have made it a priority to find ways to manage and cope with this difficulties. 

Every person has a different way of managing stress. In so...

October 16, 2018

Happy Monday and welcome to Blogtober Day 15. Autumn is a beautiful season. The chilly weather is perfect to cozy up on the couch with a warm beverage and a good book. There are so many holidays during the season, and to be honest there is a lot of eating involved, lik...

May 26, 2018

May 25th is World Thyroid Day and I wanted to use this opportunity to share a very personal story with all of you. As I mentioned before in my blog, I suffer from Hashimoto’s Thyroiditis. I’ve been battling this disease since 2013. And my diagnosis was purely coinciden...

April 7, 2018

More often than not, our environment, our responsibilities and even society can put a great amount of pressure in our life. It can get really frustrating when these burdens accumulate and make us feel trapped and worn out. Sometimes we feel the need to escape from our...

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