A perfect way to prioritize our well-being is to incorporate some simple self-care practices into our lifestyle and routines.

The following blog will give insight into the ancient and worthwhile practice of Medical Astrology.

I decided to do a deep dive and research some ways I can calm and manage my anxiety. Here are some tips on how to calm your anxious thoughts

Today, I wanted to share some easy practices that we can all implement to show more self-love and self-appreciation.

In this age and time where, one way or the other, stress- whether it's physical or emotional- is part of our daily life many of us have...

Autumn is a beautiful season. The chilly weather is perfect to cozy up on the couch with a warm beverage and a good book. There are so...

May 25th is World Thyroid Day and I wanted to use this opportunity to share a very personal story with all of you. As I mentioned before...

More often than not, our environment, our responsibilities and even society can put a great amount of pressure in our life. It can get...