January is officially done! We are now way into February and the new energies and intentions for 2020 have started to settle in. One of m...

In this age and time where, one way or the other, stress- whether it's physical or emotional- is part of our daily life many of us have m...

Happy Monday and welcome to Blogtober Day 15. Autumn is a beautiful season. The chilly weather is perfect to cozy up on the couch with a w...

May 25th is World Thyroid Day and I wanted to use this opportunity to share a very personal story with all of you. As I mentioned before ...

More often than not, our environment, our responsibilities and even society can put a great amount of pressure in our life. It can get re...