Gabriela Fernández
How to Cultivate a Gratitude Practice and Make it Part of your Lifestyle
In this post, I share five easy steps I took that helped me cultivate gratitude and make it part of my everyday routine.
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Gabriela Fernández
- Aug 15, 2021
- 2 min
5 Simple Ways to Practice Self-Care This Summer
A perfect way to prioritize our well-being is to incorporate some simple self-care practices into our lifestyle and routines.
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Gabriela Fernández
- Jun 3, 2021
- 4 min
Post-Pandemic Life: How Can We Acclimate to a 'New Normal'?
Life is shortly starting to shape back, but the reality is that things will never be the same. How can we acclimate to a 'new normal'?
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Gabriela Fernández
- Mar 18, 2021
- 3 min
How to Calm Your Anxious Thoughts and Feel More in Control
I decided to do a deep dive and research some ways I can calm and manage my anxiety. Here are some tips on how to calm your anxious thoughts
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Gabriela Fernández
- Mar 12, 2021
- 4 min
4 Easy Practices You Can Implement to Show Self-Appreciation
Today, I wanted to share some easy practices that we can all implement to show more self-love and self-appreciation.
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Gabriela Fernández
- Oct 2, 2019
- 8 min
Refresh & Realign Your Lifestyle and Mindset
Today, I wanted to share some ideas and easy ways to have a major life upgrade. I'm talking about simple tips to refresh, reinvent, and refo
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Gabriela Fernández
- Aug 23, 2019
- 9 min
Simple Ways to Foster Genuine Self-Love
At one point in our life, we have all felt like we're not good enough, as if there is something wrong with us, and that we are unlovable....
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Gabriela Fernández
- Aug 20, 2018
- 5 min
Law of Attraction: Affirmations to Manifest Your Dream Life
Today, I wanted to share something that I'm positive will change your life and mindset: the Law of Attraction.
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Gabriela Fernández
- Apr 30, 2018
- 6 min
Ikigai: Finding your passion and purpose in life + Free Workbook
Ikigai is a Japanese concept that indicates a person’s reason for being: the thing that motivates you to get up every day and live.
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Gabriela Fernández
- Apr 7, 2018
- 5 min
14 Easy Ways to Practice Self-Care
More often than not, our environment, our responsibilities and even society can put a great amount of pressure in our life. It can get...
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Gabriela Fernández
- Apr 4, 2018
- 4 min
9 Tips to Get Fit While on a Budget
Working out and getting in shape is a personal goal for many of us. Whether we are trying to achieve a slender figure because of health,...
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Gabriela Fernández
- Mar 7, 2018
- 5 min
Apps I Use That Help Me Cope with Anxiety
Whether you personally suffer from anxiety or you know someone who does, let’s take a look at apps I use to help me cope with anxiety.
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